It's always a great time to take a minute for self-care. I know. There's SO much to do! News Flash! There will ALWAYS be a lot to do. With the holiday season sneaking up on us, now is a great time to take a minute for yourself. There's going to be lots to celebrate and just as much to plan, prep, and do. Today, let's talk about the best way to get ready for all that [and to be ready for anything all year long].
Take some time to take care of YOU. Not only will you be glad you did, but your students, family, and friends will also. Why? You'll be able to be 100% present for all those you care about because you'll be rejuvenated. Self-care fills us up so we have more to give.
Make your own self-care ideas list and keep it handy. Schedule something simple from your list each day. Try to give yourself an hour but even if it's just 15 minutes at a time. Go for something a bit bigger at least once a month if not once a week. I promise...it's a game-changer!
Taking care of YOU is not selfish. It's self-care and you deserve it!
You can listen to this episode HERE.
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